Dr. Tyrone A. Holmes, Ed.D, CPT, is an author, speaker, coach and consultant.  He is certified as a personal trainer through the American Council on Exercise and as a Level 2 (Expert) coach through USA Cycling.  He is also a competitive cyclist who rides thousands of miles every year and competes in dozens of races and events from 3 to 100 miles in length.  Through his seminars, webinars, publications and coaching activities, Dr. Holmes helps his clients improve health, fitness and athletic performance, and enhance their quality of life.  His signature speaking programs include Healthy Living for Busy Professionals, The 10 Commandments of Fitness, and Health, Fitness and Job Performance.  He also facilitates clinics for athletes such as Increasing Power on the Bike, High Cadence Training for Cyclists and Triathletes and Performance Gearing and Shifting.  Dr. Holmes published his first book, Training and Coaching the Competitive Cyclist, in 2010.  His second book, Developing Training Plans for Cyclists and Triathletes, was published in 2011.  Dr. Holmes is also the Club Coach for White Mountain Road Club.  Click here to see what clients say about Dr. Holmes!