Training Plans for Cyclists
These plans incorporate my High Impact Cycling Workouts and correspond to a particular phase of the periodization process: endurance, intensity, competition or recovery. They are the actual plans I use for training. I have also posted my most recent training and racing goals.
Training Plans
Training and Racing Goals
Race Schedules
These plans incorporate my High Impact Cycling Workouts and correspond to a particular phase of the periodization process: endurance, intensity, competition or recovery. They are the actual plans I use for training. I have also posted my most recent training and racing goals.
Training Plans
- Competition Phase I - 15 Weeks (2015 Racing Season)
- Intensity Phase - 15 Weeks (2015 Racing Season)
- Endurance Phase - 15 Weeks (2015 Racing Season)
- Competition Phase I - 15 Weeks (2014 Racing Season)
- Intensity Phase - 15 Weeks (2014 Racing Season)
- Endurance Phase - 15 Weeks (2014 Racing Season)
- Competition Phase II - 15 Weeks (2013 Racing Season)
- Endurance Phase II - 9 Weeks (2013 Racing Season)
- Competition I Phase - 15 Weeks (2013 Racing Season)
- Endurance Phase - 15 Weeks (2013 Racing Season)
- Competition Phase - 24 Weeks (2012 Racing Season)
- Intensity Phase - 15 Weeks (2012 Racing Season)
- Endurance Phase - 15 Weeks (2012 Racing Season)
- Competition Phase - 21 Weeks (2011 Racing Season)
- Intensity Phase - 15 weeks (2011 Racing Season)
- Endurance Phase - 15 Weeks (2011 Racing Season)
- Endurance Phase - 15 Weeks (2010 Racing Season)
- Intensity Phase - 12 Weeks (2010 Racing Season)
- Competition Phase - 24 Weeks (2010 Racing Season)
- Recovery Phase - 3 Weeks (2010 Racing Season)
Training and Racing Goals
- My 2015 Training and Racing Goals
- My 2014 Training and Racing Goals
- My 2013 Training and Racing Goals
- My 2012 Training and Racing Goals
- My 2011 Training and Racing Goals
- My 2010 Racing Goal
Race Schedules
