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Training Plans for Cyclists

These plans incorporate my High Impact Cycling Workouts and correspond to a particular phase of the periodization process: endurance, intensity, competition or recovery. They are the actual plans I use for training. I have also posted my most recent training and racing goals.


Training Plans
  • Competition Phase I - 15 Weeks (2015 Racing Season)
  • Intensity Phase - 15 Weeks (2015 Racing Season)
  • Endurance Phase - 15 Weeks (2015 Racing Season)
  • Competition Phase I - 15 Weeks (2014 Racing Season)
  • Intensity Phase - 15 Weeks (2014 Racing Season)
  • Endurance Phase - 15 Weeks (2014 Racing Season)
  • Competition Phase II - 15 Weeks (2013 Racing Season)
  • Endurance Phase II - 9 Weeks (2013 Racing Season)
  • Competition I Phase - 15 Weeks (2013 Racing Season)
  • Endurance Phase - 15 Weeks (2013 Racing Season)
  • Competition Phase - 24 Weeks (2012 Racing Season)
  • Intensity Phase - 15 Weeks (2012 Racing Season)
  • Endurance Phase - 15 Weeks (2012 Racing Season)
  • Competition Phase  - 21 Weeks (2011 Racing Season)
  • Intensity Phase - 15 weeks (2011 Racing Season)
  • Endurance Phase - 15 Weeks (2011 Racing Season)
  • Endurance Phase - 15 Weeks (2010 Racing Season)
  • Intensity Phase - 12 Weeks (2010 Racing Season)
  • Competition Phase - 24 Weeks (2010 Racing Season)
  • Recovery Phase - 3 Weeks (2010 Racing Season)

Training and Racing Goals
  • My 2015 Training and Racing Goals
  • My 2014 Training and Racing Goals
  • My 2013 Training and Racing Goals
  • My 2012 Training and Racing Goals
  • My 2011 Training and Racing Goals
  • My 2010 Racing Goal

Race Schedules
  • My 2015 Race Schedule
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