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The
Fitness Toolkit
 The Fitness Toolkit will provide you with tools, tips,
techniques and resources you can use to improve health, lose weight, enhance
fitness, reduce stress and balance your life. You will find these
resources in four areas:
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Cycling Workouts - High
impact cycling workouts you can download and use on a continuous basis to
improve your cycling performance.
-
Training Plans for Cyclists
- Training plans you can download and use to improve your cycling performance.
-
Speed and Cadence Charts -
Consists of 3 charts that I discuss during my Performance Gearing and
Shifting webinars for cyclists, triathletes and their coaches.
-
Fitness Blog - Overview of my
Fitness Corner
Blog, which provides readers with
frequent, up-to-date information on a wide variety of
health, fitness, nutrition and exercise topics.
-
Fitness Tools - Information sheets you can download and
use on a continuous basis to assess your fitness status, design an exercise
program and improve your diet (e.g., Body Mass Index Chart, Glycemic Index).
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Fitness Links - Links to
websites that provide useful information on a variety of health, fitness, diet
and exercise topics.
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