Cycle-max Coaching
Packages and Prices
The Touring Program $199/month*
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Initial Consultation
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Fitness Assessment to Determine Your Training
Zones
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Goal Setting & Plan Development Consultation
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Ongoing Development of Your Periodized Training Plans
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Customized Daily Workouts
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Electronic Journal Review with Weekly Performance Feedback
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60 Minutes of One-on-One Coaching per Month
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Unlimited E-mail and Phone Contact
The Racing Program $249/month*
-
Initial Consultation
-
Fitness Assessment to Determine Your Lactate
Threshold and Power-Based Training Zones
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Goal Setting & Plan Development Consultation
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Ongoing Development of Your Periodized Training Plans
-
Customized Daily Workouts
-
Electronic Journal and/or File Review with Weekly
Performance Feedback
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120 Minutes of One-on-One Coaching per Month
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Unlimited E-mail and Phone Contact
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Off-the-Bike Training Plans (i.e., strength training)
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Monthly Field Testing with Training Zone Updates
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Weight Management Coaching
Increasing Power on the Bike
for Cyclists
$349 total
-
Initial Consultation
-
Fitness Assessment to Determine Your Lactate Threshold and
Power-Based Training
Zones
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Goal Setting & Plan Development Consultation
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Development of a 12-Week Customized Power-Building Plan
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Customized Daily Workouts
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One Plan Revision (if necessary)
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Two Follow-Up Coaching Sessions
Increasing Power on the Bike for
Multisport Athletes
$349 total
-
Initial Consultation
-
Fitness Assessment to Determine Your Lactate Threshold and
Power-Based Training
Zones
-
Goal Setting & Plan Development Consultation
-
Development of Your 12-Week Customized Power-Building Plan
-
Integration of Running and Swimming Workouts into the Plan
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Customized Daily Workouts
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One Plan Revision (if necessary)
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Two Follow-up Coaching Sessions
Individual Coaching Sessions $99/session
I provide 1-hour coaching sessions for cyclists and
multisport athletes who need assistance with a particular problem or issue, but
are not yet Cycle-Max Coaching clients.
This can include a review of your current training plan, assistance with the
use of a power meter, tips for increasing power on the bike, the development of
your fitness assessment program, the creation of lactate threshold heart rate
training zones and/or power-based training levels, the evaluation of your racing
season, the development of SMART goals, the development of a race strategy,
assistance with a nutrition/hydration problem, equipment advice such as bike
selection and much more!
*3 month
minimum commitment
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