Initial Consultation

Fitness Assessment to Determine Your Training Zones

Goal Setting & Plan Development Consultation

Development of Your Customized 90-day Training Plan

Initial Consultation

Fitness Assessment to Determine Your Training Zones

Goal Setting & Plan Development Consultation

Development of Your Customized 90-day Training Plan

One Plan Revision Every 90-days (if necessary)

Biweekly Electronic Journal Review (i.e., every two weeks)

30 Minutes of Phone Coaching per Month

Up to 5 Client E-mail Contacts Monthly

Basic Nutritional Guidance

Initial Consultation

Fitness Assessment to Determine Your Lactate Threshold & Training Zones

Fitness Assessment to Determine You Power-Based Training Zones

Goal Setting & Plan Development Consultation

Development of Your Customized 90-day Training Plan

Two Plan Revisions Every 90-days (if necessary)

Weekly Electronic Journal Review

60 Minutes of Phone Coaching per Month

Up to 10 Client E-mail Contacts Monthly

Monthly Field Testing

Basic Nutritional Guidance