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The Fitness Corner Blog

Poor employee health causes hundreds of thousands of premature deaths each year due to preventable diseases such as hypertension, Type 2 diabetes and coronary artery disease.  It also costs U.S. organizations billions of dollars in health care expenses and reduced work productivity.  Fortunately, there is good news.  We can significantly improve our health status but it requires changes in our daily behaviors.  That is the primary purpose of my Fitness Corner Blog.  I provide readers with frequent, up-to-date information on a wide variety of health, fitness, nutrition and exercise topics with the goal of helping to facilitate positive behavior change.  The blog has been up and running since June 25, 2008 and includes dozens of posts such as:

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What Does It Mean to be Fit?

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Just How Much Exercise Do We Need?

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How to Exercise Without Exercising

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Cycle Your Way to Health

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Improving Your Cycling Performance

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Assessing the Risks of an Exercise Program

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Setting Goals for Exercise

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Periodization Tips for Cyclists

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The 5 Heart Rate Training Zones

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How to Improve Your Eating Habits

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Five Quick Tips to Eat Better During the Holidays

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The 10 Biggest Weight Loss Mistakes

I update the Fitness Corner Blog once or twice a week so make sure you check back on regular basis!

                
 

 

Copyright © 2005  Dr. Tyrone A. Holmes
Last modified: January 30, 2012