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Training Plans for Cyclists

These plans incorporate my High Impact Cycling Workouts and correspond to a particular phase of the periodization process: endurance, intensity, competition and recovery.  They are the actual plans I use for training.  I have also posted my most recent training and racing goals.

Intensity Phase - 15 Weeks (2012 Racing Season)

Endurance Phase - 15 Weeks (2012 Racing Season)

Competition Phase  - 21 Weeks (2011 Racing Season)

Intensity Phase - 15 weeks (2011 Racing Season)

Endurance Phase - 15 Weeks (2011 Racing Season)

Endurance Phase - 15 Weeks (2010 Racing Season)

Intensity Phase - 12 Weeks (2010 Racing Season)

Competition Phase - 24 Weeks (2010 Racing Season)

Recovery Phase - 3 Weeks (2010 Racing Season)

My 2012 Training and Racing Goals

My 2011 Training and Racing Goals

My 2010 Racing Goal

Copyright © 2005  Dr. Tyrone A. Holmes
Last modified: January 30, 2012