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Much has been written about the health benefits of
exercise and the poor state of fitness in America. To put it simply, a
poor diet and a lack of exercise is killing us! According to the Centers
for Disease Control and Prevention, 2 out of every 3 Americans are overweight.
34% of adult Americans are clinically obese. This obesity is widespread
throughout the U.S. The number of young people who are overweight has more
than tripled since 1980. The American College of Sports Medicine (ACSM)
reports that less than half of all Americans gets the recommended amount of exercise
on a weekly basis (about 30 minutes of moderate physical activity on most days).
25% of us never exercise at all. This has significant ramifications for
our health since there is a direct link between a sedentary lifestyle, obesity
and many deadly diseases. But there is good news!
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