Click Here for my Fitness Blog!    

Lifestyle Coaching

Much has been written about the health benefits of exercise and the poor state of fitness in America.  To put it simply, a poor diet and a lack of exercise is killing us!  According to the Centers for Disease Control and Prevention, 2 out of every 3 Americans are overweight.  30% of adult Americans are clinically obese.  This obesity is widespread throughout the U.S.  The number of young people who are overweight has more than tripled since 1980.  The American College of Sports Medicine (ACSM) reports that less than half of all Americans gets the recommended amount of exercise on a weekly basis (about 30 minutes of moderate physical activity on most days).  25% of us never exercise at all.  This has significant ramifications for our health since there is a direct link between a sedentary lifestyle, obesity and many deadly diseases.  But there is good news!  My Lifestyle Coaching program will help you lose weight, improve your health and fitness, and enhance your work-life balance.  By utilizing a variety of processes, tools and techniques, you will reduce stress, achieve your weight loss goals, and most importantly, feel better about yourself.  Click here for more information on how my Lifestyle Coaching program can change your life.

Click here to sign up for a FREE 45-minute consultation!

Copyright © 2005  Holmes Fitness Coaching, LLC
Last modified: March 14, 2010