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HFC

Holmes Fitness Coaching, LLC

Facilitating Your Fitness Journey

                                 Click Here for my Fitness Blog!           

                                                                                                             

Lifestyle Coaching Packages and Prices

Designing Your Lifestyle Program    $249

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Initial Consultation

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Assessment

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Development of Your Lifestyle Plan (Exercise & Nutrition Plans)

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50 Ways to Lose Weight without Dieting booklet by Dr. Holmes

 

30-Day Lifestyle Coaching Program    $449

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Initial Consultation

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Assessment

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Development of Your Lifestyle Plan (Exercise & Nutrition Plans)

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50 Ways to Lose Weight without Dieting booklet by Dr. Holmes

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Weekly Electronic Journal Review

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4 Phone Coaching Sessions (30-minutes)

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Up to 8 Client E-mail Contacts

 

60-Day Lifestyle Coaching Program    $599

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Initial Consultation

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Assessment

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Development of Your Lifestyle Plan (Exercise & Nutrition Plans)

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50 Ways to Lose Weight without Dieting booklet by Dr. Holmes

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Weekly Electronic Journal Review

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8 Phone Coaching Sessions (30-minutes)

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Up to 16 Client E-mail Contacts

 

90-Day Lifestyle Coaching Program    $749

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Initial Consultation

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Assessment

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Development of Your Lifestyle Plan (Exercise & Nutrition Plans)

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50 Ways to Lose Weight without Dieting booklet by Dr. Holmes

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Weekly Electronic Journal Review

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12 Phone Coaching Sessions (30-minutes)

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Up to 24 Client E-mail Contacts

 

Lifestyle Coaching Beyond 90 Days    $120/month

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Weekly Electronic Journal Review

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4 Phone Coaching Sessions (30-minutes) Monthly

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Up to 8 Client E-mail Contacts Monthly

 

 

Personal Training Packages and Prices

If you want additional assistance in the form of in-home, one-on-one personal training (i.e., I'll "work you out" in the comfort of your own home!), the following fees apply.  This can be very helpful if you want to initiate a formal exercise program and need help learning how to perform the individual exercises in a safe and effective manner.  I will provide all of the equipment.  Of course, this will only apply in cases where the coach and client are in close proximity (within 1 hour drive):

 

6-Session In-Home Personal Training Package        $480

12-Session In-Home Personal Training Package      $900

18-Session In-Home Personal Training Package      $1,260

24-Session In-Home Personal Training Package      $1,560

30-Session In-Home Personal Training Package      $1,800

 

Click here to sign up for a FREE 45-minute consultation!

 

Copyright © 2005  Holmes Fitness Coaching, LLC
Last modified: July 21, 2010