Health and Wellness Programs   

I offer eight educational programs for organizations that want to enhance employee health in ways that improve work performance, and for individuals who want to improve their health and fitness, lose weight, reduce stress and enhance their athletic performance.  Each program is 60-minutes long, can be provided in both seminar and webinar formats, and can be customized to address the specific needs of your organization.  Click here to download an e-Brochure for a complete description of each program:

1. Health, Fitness and Job Performance

2. How to Beat Stress and Balance Your Life

3. The 10 Commandments of Fitness

4. Lose Weight and Keep it Off...Permanently

For more information or to schedule a program, contact Dr. Holmes at (480) 584-6202 or doctorholmes@sbcglobal.net.