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The Fitness Corner
The Fitness Corner is a quarterly newsletter that provides
information that will help you employ effective fitness practices and lead a
more healthy lifestyle. A new edition of the Fitness Corner will be
published to this website in February, May, August and November of each year.
Click to download these newsletters in a PDF format. To view the
newsletter, you will need an Adobe Acrobat reader. You can download one
for free at
www.adobe.com/products/acrobat/readstep2.html.
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Volume 1, Issue 1 - The Four Benefits of a Fitness Lifestyle |
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Volume 1, Issue 2 - What Does it Mean to be Fit? |
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Volume 1, Issue 3 - The Top 5 Reasons Exercise Programs Fail |
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Volume 1, Issue 4 - The 10 Commandments of Fitness: Part 1 |
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Volume 2, Issue 1 - The 10 Commandments of Fitness: Part 2 |
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Volume 2, Issue 2 - 5 Ways to Promote a Fitness Lifestyle |
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Volume 2, Issue 3 - 5 Ways to Exercise without Exercising |
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Volume 2, Issue 4 - 5 More Ways to Exercise without Exercising |
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Volume 3, Issue 1 - 5 Simple Ways to Improve Your Eating Habits |
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Volume 3, Issue 2 - 5 More Ways to Improve Your Eating Habits |
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Volume 3, Issue 3 - Get Fit with F.I.T.T. |
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Volume 3, Issue 4 - The 5 Heart Rate Training Zones |
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Volume 4, Issue 1 - Calculating Your Heart Rate Training Zones |
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Volume 4, Issue 2 - The 10 Biggest Weight Loss Mistakes: Part 1 |
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Volume 4, Issue 3 - The 10 Biggest Weight Loss Mistakes: Part 2 |
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Volume 4, Issue 4 - The 10 Biggest Weight Loss Mistakes: Part 3 |
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Volume 5, Issue 1 - The 10 Biggest Weight Loss Mistakes: Part 4 |
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Volume 5, Issue 2 - Assessing the Risks of an Exercise Program |
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Volume 5, Issue 3 - Setting Goals for Your Exercise Program |
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Volume 5, Issue 4 - Process vs. Outcome Goals |
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Volume 6, Issue 1 - Sticking with Your Exercise Program |
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Volume 6, Issue 2 - A Guide to Eating Out: Part 1 |
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Volume 6, Issue 3 - A Guide to Eating Out: Part 2 |
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Volume 6, Issue 4 - Spinning, Pilates and Yoga |
If you would like to receive the Fitness Corner via e-mail
as soon as it is published please submit your name and e-mail address below:
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