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Holmes Fitness Coaching, LLC

Facilitating Your Fitness Journey

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Performance Cycling

Performance Cycling is a quarterly newsletter that will provide you with tips, tools and techniques you can use to improve your ability as a cyclist.  A new edition of Performance Cycling will be published to this website in January, March, May, July, September and November of each year.  Click to download these newsletters in a PDF format.  To view the newsletter, you will need an Adobe Acrobat reader.  You can download one for free at www.adobe.com/products/acrobat/readstep2.html.

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Volume 1, Issue 1 - The 3 Elements of Cycling Performance

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Volume 1, Issue 2 - The 4 Principles of Training

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Volume 1, Issue 3 - The Basics of Periodization

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Volume 1, Issue 4 - Nine Nutrition Tips

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Volume 2, Issue 1 - Heart Rate Training for Cyclists

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Volume 2, Issue 2 - Calculating Your Training Zones

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Volume 2, Issue 3 - Calculating Your Training Zones with Lactate Threshold

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Volume 2, Issue 4 - VO2 Max Testing

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Volume 3, Issue 1 - Rating of Perceived Exertion

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Volume 3, Issue 2 - The 6 Key Cycling Abilities

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Volume 3, Issue 3 - SMART Goals for Cyclists

 

If you would like to receive Performance Cycling via e-mail as soon as it is published please submit your name and e-mail address below:

 

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Copyright © 2005  Holmes Fitness Coaching, LLC
Last modified: July 21, 2010