Performance Cycling

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Performance Cycling

Performance Cycling is a quarterly newsletter that will provide you with tips, tools and techniques you can use to improve your ability as a cyclist. A new edition of Performance Cycling will be published to this website in March, June, September and December of each year. Click to download these newsletters in a PDF format. To view the newsletter, you will need an Adobe Acrobat reader. You can download one for free at www.adobe.com/products/acrobat/readstep2.html.

	Volume 1, Issue 1 - The 3 Elements of Cycling Performance
	Volume 1, Issue 2 - The 4 Principles of Training
	Volume 1, Issue 3 - The Basics of Periodization
	Volume 1, Issue 4 - Nine Nutrition Tips
	Volume 2, Issue 1 - Heart Rate Training for Cyclists
	Volume 2, Issue 2 - Calculating Your Training Zones
	Volume 2, Issue 3 - Calculating Your Training Zones with Lactate Threshold
	Volume 2, Issue 4 - VO2 Max Testing
	Volume 3, Issue 1 - Rating of Perceived Exertion
	Volume 3, Issue 2 - The 6 Key Cycling Abilities
	Volume 3, Issue 3 - SMART Goals for Cyclists
	Volume 3, Issue 4 - Evaluating Your Racing Season
	Volume 4, Issue 1 - The 4 Stages of Periodization
	Volume 4, Issue 2 - Macrocycles, Mesocycles and Microcycles
	Volume 4, Issue 3 - Developing Your Training Plan
	Volume 4, Issue 4 - Training with the F.I.T.T. Process
	Volume 5, Issue 1 - 3 Pieces of Clothing That Will Boost Time Trial Performance

If you would like to receive Performance Cycling via e-mail as soon as it is published please submit your name and e-mail address below:

Performance Cycling

Copyright © 2005 Dr. Tyrone A. Holmes Last modified: January 30, 2012

Copyright © 2005 Dr. Tyrone A. Holmes
Last modified: January 30, 2012