Athletic Development Programs

I facilitate educational programs geared toward athletes and their coaches.  These programs provide information, tools and resources that help triathletes, duathletes, cyclists and other endurance athletes improve their performance.  I also provide health and wellness seminars that help a diverse array of organizations create healthy work environments and improve employee performance.  Click here to download an e-Brochure for a complete description of each program (each session is available in both seminar and webinar formats):

Athletic Development Programs

1. Developing Training Plans for Cyclists and Triathletes

2. Developing Your Training Plan: 10 Common Mistakes and How to Avoid Them

3. Performance Gearing and Shifting

4. High Cadence Training for Cyclists and Triathletes

5. Nutrition for Health and Performance

6. Training for Sports Performance

Health and Wellness Programs

1. Health, Fitness and Job Performance

2. How to Beat Stress and Balance Your Life

3. The 10 Commandments of Fitness

4. Lose Weight and Keep it Off...Permanently

For more information or to schedule a program, contact Dr. Holmes at (480) 584-6202 or doctorholmes@sbcglobal.net.